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Mental Health Resources
Anxiety/Stress Asian Mental Health Collective Asian Mental Health Collective is a website dedicated to providing information, resources, and personal stories to the AAPI community. http://bit.ly/AMHC_r Black Emotional and Mental Health Provides a toolkit with journaling prompts and worksheets for: self de-escalation, self care, and coping strategies for Black and marginalized communities. Also provides resources for finding a therapist or a mobile crisis team. https://bit.ly/beam_res Goal Breakdown Goal Breakdown is a PDF that teaches you how to break large goals down into smaller, manageable tasks https://bit.ly/GOAL_res Grounding: Create Personal Calm This grounding worksheet teaches you grounding techniques to calm yourself down during a heated moment http://bit.ly/GW_ref Looking After Yourself Looking After Yourself is a website with workbooks to improve mental health with topics like: assertiveness, sleep, procrastination, self-esteem, depression, anxiety, self-compassion, body dysmorphia, perfectionism, and more. https://bit.ly/CCI_res My Study Life My Study Life is an app that helps you manage your time and get organized through a free planner http://bit.ly/MSL_ref We R Native We R Native is a website that offers resources to Native youth (14-24) for culture, relationships, spirituality, activism, health, and more https://bit.ly/WRN_res Vital Wellbeing Woebot Woebot is an app that provides support for depression or anxiety via daily check-ins and lessons to help you change thought patterns http://bit.ly/WB_ref Depression/Sadness Antidepressant Skills Workbook The Antidepressant skills workbook offers a self guide for managing depression through self-care and coping skills https://bit.ly/DWD_ref Be Strong Be Strong is a website and app that can support you through bullying, depression, thoughts of suicide, and other challenges http://bit.ly/strong_ref Half of Us Half of Us is a website that educates you on struggles that young people face and connects you with resources to decrease stigma https://bit.ly/HOU_ref Heads Up Guys Heads Up Guys offers information and resources for men with depression and their loved ones who want to support them bit.ly/HUG_res National Alliance on Mental Illness NAMI is a website that provides education, info, local support, and advocacy for mental illness https://bit.ly/NAMI_ref Therapy for Latinx Therapy for Latinx provides a directory for Latinx folks to find culturally-attuned and inclusive therapists https://bit.ly/THY4LX_res Eating/Body Image National Association of Anorexia Nervosa & Associated Disorders The National Association of Anorexia Nervosa and Associated Disorders is a website that provides support and education on eating disorders https://bit.ly/ANAD_ref National Eating Disorder Association The National Eating Disorder Association is a website that advocates for people with eating disorders and their families as well https://bit.ly/NEDA_ref Recovery Record Recovery Record is an app that support recovery for eating disorders by self-monitoring, goals, coping tactics, meal planning, and connection https://bit.ly/RR_ref The TLC Foundation for Body-Focused Repetitive Behaviors The TLC Foundation for Body-Focused Repetitive Behaviors helps people overcome and heal from body-focused repetitive behaviors http://bit.ly/TLCF_r Gender/Sexual Identity Asexual Visibility and Education Network Asexual Visibility and Education Network is a forum that provides education, respurces, and community to those on the asexual spectrum bit.ly/AVEN_ref Free Mom Hugs Free Mom Hugs is a website that assists LGBTQ+ people and their familes with name changes, emergency assistance, and same sex marriage support https://bit.ly/HUG_ref PFLAG PFLAG is a website that offers the LGBTQ community and their loved ones information, resources, advocacy, education, and peer support https://bit.ly/PFLAG_ref Point of Pride Point of Pride is a website that financially assists with transgender surgery and electrolysis, chest binders, trans shape-wear, and more bit.ly/POP_ref Sex Etc. Sex, Etc. has comprehensive sex ed information for teens, including state by state info on teens’ rights https://bit.ly/SE_ctlr Trevor Project Provides crisis intervention services to lesbian, gay, bisexual, transgender, and questioning youth, including a 24/7 hotline and text line https://bit.ly/TP_ref Two Spirit and LGBTQ Health Two Spirit and LGBTQ Health is a website with support for the American/Alaskan Native community on mental health care, legal rights, and more https://bit.ly/spirit_res General Crisis Text Line Crisis Text Line’s FAQ page answers common questions about our free, 24/7, text-based crisis counseling service https://bit.ly/CTLfaq_ref or text 741741MHA: Find Help for Someone Else Mental Health America is website that offers information and resources to support and find help for a friend or loved one https://bit.ly/MHA3res NAMI: Getting Treatment During A Crisis NAMI is a website that educates you on how different crisis response services work to help you decide which option is best for you http://bit.ly/NAMIcrisis_ref Relationships How to Create Healthy Boundaries How to Create Healthy Boundaries is a PDF that teaches you about setting boundaries in different types of relationships bit.ly/CHB_ref How to Help Someone in an Abusive Relationship How to Help Someone in an Abusive Relationship is a PDF that teaches you how to support someone in an abusive relationship https://bit.ly/FFG_res Love Is Respect Love is Respect is a website that offers support and resources to help prevent and end abusive relationships https://bit.ly/LIR_ref Surviving A Relationship Break-Up Self-Harm Calm Harm Calm Harm is an app that offers timed activities to help resist and manage self-harm urges as well as track progress https://bit.ly/CHA_reff Cornell Research Program on Self-Injury and Recovery Cornell Research Program provides a PDF that lists alternatives to self-harm and distraction techniques for dealing with self-injury https://bit.ly/cornell_ref Help Guide on Cutting and Self-Harm The HelpGuide on Cutting and Self-Harm provides information on identifying triggers, finding coping techniques, or supporting a loved one https://bit.ly/HGharm_ref The Butterfly Project The Butterfly Project is an interactive activity to help support you in avoiding self-injury https://bit.ly/TBP_res To Write Love on Her Arms To Write Love on Her Arms is a website that offers support for depression, addiction, self-injury, and thoughts of suicide https://bit.ly/TWLOHA_ref Substance Use In the Rooms In the Rooms is a website that provides help with substance abuse support through chat, hotlines, and forums http://bit.ly/ITR_ref Just Think Twice Just Think Twice is a website that teaches you about different drugs, common myths, advice, and stories from other teens about drugs http://bit.ly/JT2_ref Never Use Alone Never Use Alone is a hotline for those who are using drugs alone and want to avoid an overdose http://bit.ly/NUA_r SMART Recovery SMART Recovery is a website that offers support for your recovery from addiction through an empowering self-help program https://bit.ly/SR_ref Alcohol Help The goal of Alcohol Help is to educate the public on the severity of alcohol use disorders, while reducing the stigma associated with the disease. https://www.alcoholhelp.com/ Suicide Brown Stanley Safety Plan Template Brown Stanley Safety Plan Template guides you through safety planning to support you through thoughts of suicide https://bit.ly/BSSPT_ref Know the Signs Know the Signs is a website that helps you recognize the signs of suicidal ideation and offers phrases to talk to someone about suicide http://bit.ly/KTS_ref Military Help Line Military Help Line is a website that offers crisis intervention and suicide prevention for military issues https://bit.ly/MHL_ref National Suicide Prevention Lifeline NSPL is a hotline that provides anonymous, 24/7 support for people in distress or thinking of suicide https://bit.ly/NSPL_ref or 1-800-273-8255Now Matters Now Now Matters Now is a website offers support for coping with thoughts of suicide through teaching DBT skills, videos, and personal stories http://bit.ly/NMN_ref Objective Zero Objective Zero is an app that connects veterans, service members, and families to peer support via talk or text, and wellness resources http://bit.ly/O0_ref SAVE SAVE is a website that provides support groups for suicide loss survivors and resources to help yourself and others http://bit.ly/SAVE_ref Suicide Loss Survivors – Suicidology Suicide Loss Survivors is a website that provides resources for suicide attempt survivors as well as those looking to help a survivor of suicide https://bit.ly/SLS_ref Web Poison Control Web Poison Control is a website, hotline, and triage tool that guides you when faced with a poison emergency bit.ly/OPC_ref or 1-800-222-1222 60 Mental Health Resources for College Students